Ketoxol
Olive oil Coconut oil Nut oils Butter Ghee Grass fed beef Chicken Fish Other meats Full fat cheese Eggs Cream Leafy greens Non-starchy vegetables Nuts Seeds You can also get a whole range of snacks that are meant for keto followers. As you can see from this list, fruits are restricted. You can have low sugar fruits in a limited quantity (mostly berries), but will have to forego your favorite fruits as these are all sweet and/or starchy. This diet includes no grains of any kind, starchy vegetables like potatoes (and all tubers), no sugar or sweets,
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