Ep:137 - Shredding Holiday Weight Gain - The School Of Shred
Posted: December 30, 2020
Have you been naughty over the holidays? If you've been eating, drinking, and cheering this holiday season you probably want to know what to do about some of the excess weight gain. In this episode I will give you a step-by-step to drop the weight gain and recover. Lets go #ShredNation
I’m John, health coach & certified personal trainer in Bellevue with 10+ yrs of experience & 10+ nationally recognized exercise mechanics/ nutritional medicine courses. I provide fitness classes with in-depth health coaching & personal tr...