The aim of cognitive behavior therapy is to guide individuals become mindful of ideas and patterns of habits that keeping them experiencing stuck. Its focus is on the 'here-and-now' that help ease current symptoms and address current problems. Clinical research study reveals that cognitive therapy is as reliable as medication for the remedy of anxiety and depression, without having the associated side effects. When it comes to maintaining wellness and protecting against relapse, cognitive therapy is more practical than medication. A common course of treatment is in between 10 and 20 sessions.
Fax
905-849-1589
Location
466 Speers Rd Suite 220 Oakville On L6k3w9, Canada