Alpha Labs Keto The instinctive reaction to the need to lose weight is the ''diet'', which for most people means skipping meals or starving. This is the exact opposite of a healthy weight loss approach. Starving yourself can provide a temporary loss of a few pounds, but you will recover it quickly. Your body needs fuel for energy, and soon you will feel tired and slow. It will be slowing down your metabolism, which is the recipe for future weight gain. Eating sensibly is the best option.