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| The Complete Keto System EBook |
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When you starve or reduce the amount of food, your body slows down all its metabolic processes. Thus the oxidative phosphorylation (the process by which energy is generated in our body) is also reduced. By this procedure, fat is converted into ATP (the source of energy). In shifting calories method, you play a trick to your body's own system.
Shifting calories is nothing but constantly rotating the amount of calories you are taking. All you need is to set up a baseline calorie input for your body and continue to take food for some time. Your body will adjust itself to this amount of calorie. Then you will increase the amount of calories for 23 days. Now your system will recognize it as an over calorie state and the metabolic process of calorie burning will hasten. Then you will lower down the calorie intake for 56 days. As your body continues to burn fat at the higher pace, you will eventually lose weight.
The Complete Keto System EBook Review
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