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Fluoride is a natural compounds which gets accumulated in tea leaves over time, so the oldest leaves contain the most, while the youngest contain the least. The fluoride kills the bacteria in the mouth that causes plaque. Fluoride helps to maintain healthy, cavity-free teeth. Pu erh tea is rich in magnesium which helps in forming healthy teeth and bones. Even drinking 7 eight-ounce cups of green tea every day, your fluoride intake would still be within the ''safe zone''. Of course, it also means that when consuming this healthy green tea, you are less likely to consume sugar laden fizzy drinks which are harmful to the teeth. The oral health of teeth can be vastly improved by regular consumption of this healthy tea.
Cardiovascular disease is a group of diseases of the heart and the blood vessels that can lead to a heart attack, stroke or heart failure. Green tea containing a polyphenol, known as epigallocatechin-3-gallate (EGCG) plays a role in controlling Low-density lipoprotein (LDL or the ''bad cholesterol''). Research has shown that Green tea offers protection as it plays an important role in reducing oxidation of LDL, thus making it less likely to stick to artery walls. By reducing the oxidation of LDL, this tea protects artery walls from damage and also lessens the formation and build up of artery-clogging plaques. By maintaining a healthy ratio of ''good cholesterol'' to ''bad cholesterol'', it is suggested that the overall health of the body can be vastly improved by drinking this scientifically blended tea.A Japanese study involving men and women aged 70+, measured their congnitive function, which is the ability of how we learn, remember, solve problem and pay attention. After analysing the data, it was concluded that a higher consumption of green tea is associated with a lower incidence of cognitive prevelance.
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