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The Truth About the 1000 Calorie Diet
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Once you lose weight, it becomes tough to maintain that newly acquired reduced weight. If your diet cuts down severely on calories, restrict several foods or depend on ready made meals, it is effective in the short term. Once your goal of weight loss has been maintained and healthy weight loss achieved, the pounds will quickly come back as these do not ensure healthy and lifelong diet maintenance.After overcoming your dietary requirements, you tend to put on weight quickly. Restricting the food intake will slow down the metabolism of your body and this is one of the reasons why fasting diets are counterproductive.
Those who follow a crash diet get discouraged soon and break it. Just because you had overindulged by giving in to temptation, it hardly means that all your efforts had been in vain. Maintaining a healthy diet is about looking at the larger picture. Overindulging occasionally will not ruin your efforts. Highly restrictive diets are therefore suitable for cheating.Remember that to know the weight loss secrets, you need to lose weight faster than you lose the money. The flavored meals, shakes and programs are less practical and do not ensure long term weight loss.
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