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Lose Weight Guaranteed
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Metabolism refers to the body's natural process of breaking down food for energy consumption. There is a general tendency to blame this process whenever someone unfavorably gains extra weight. It is very easy to keep a slim and healthy body if you just know how to boost metabolism effectively. You can efficiently burn those calories to replace unwanted fats with strong, lean muscles.
The best method to jump start your body's metabolism is through a regular routine of exercises. Exerting rigorous body movements through brisk walking, cycling or swimming will speed up your heart beat. The strenuous activities will require your digestive system to burn stored calories in the form of food and body fats to be used for the necessary extra energy. This will eventually reduce your over all body fat and consequently, will increase the mass of your lean muscles. Because of the higher metabolic rate, more calories get consumed by the muscle tissues while the fat tissues get reduced.
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