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Diabetes and Peripheral Neuropathy
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An appropriate amount of food to consume is approximately 100 to 200 calories (420 to 840 kilojoules), of smart food choices. You can make smarter snack choices by choosing foods that are higher in fiber and various important nutrients, contain carbohydrates with a low-GI, and that are balanced with some protein and heart helpful fats. This is a good balance that gives you something for fuel, without counteracting the intent of the food.
You never want to go with a sugary food, as this will create the exact opposite effect that you are looking for. In this instance you will create two new problems. First, you will have spiked your blood sugar, which will inevitably crash soon sending you into a hypoglycemic episode. Second, you have overloaded your sugar, which will result in possible weight gain.
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