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The New Raw Food Diet And How To Approach It To Reach Succes
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Keep in mind the end result of sticking to your portion controlled diet and diabetic diet. Sticking to your allowed portions and diabetic diet will regulate your blood sugar and prevent those diabetic complications such as blindness, diabetic foot or kidney damage. It will make you slimmer (and you would love to see yourself leaner!)Think of the consequences of uncontrolled blood glucose level. Would you like to be a regular visitor at a dialysis center 3 years or 5 years from now Would you like to go blind or suffer a heart attack or stroke
Don't look for excuses. It's easy to say just this once I'll eat two servings of that pasta. Or you'll say, boy, just this once I want to have a big bar of the milky creamy chocolate bar. Tomorrow will be different. If you do this you'll just defeat yourself. You may fail once or twice but failing constantly won't make a habit. If this happens now and again think about it seriously. Write down that you aren't supposed to eat more than your allotted servings. Think deeply of how you're doing your body harm instead of treating it gently. Also, write down your excuses why you should eat this and be prepared to double your self-determination. You'll need double reinforcement and motivation.
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