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Three Essential Factors to Maximize Fat Loss in One Month
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Highly restrictive diets, even ones that are supposedly medically supervised, are a double-edged sword. First, the drastic reduction in calories promotes slower metabolism. Second, the body cannot get the nutrition it needs on some of the more extreme diets that call for 500 calories.Healthy caloric intake for women is around 1200 calories a day and around 1500 for men. Your activity level may require more. Eating too few calories is a great way to screw up your successful weight loss and is one of the biggest reasons why you can't lose weight.If getting a balanced diet is a challenge for you then consider meal replacement shakes. Quality diet shakes give you complete nutrition in a very compact calorie count. They are convenient and perfect for the busy lifestyle or a person who is learning to eat a healthy, balanced diet.
Shakes can not only replace meals for weight loss but also to supplement a healthy meal plan for those who don't want to lose weight or even for those who have a need to gain healthy weight.Remember that your weight gain did not take place over night or even in weeks or months. With a healthy diet and good coaching you can expect to see immediate results and over a period of weeks and months move steadily and healthily toward your ideal weight.Tom Bradley lives in Provo, Utah and came to wellness and weight loss out of necessity but has hung around from passion. Tom's straight-ahead approach to wellness and nutrition to promote weight management and healthy aging is the simple solution for the trend of growing world obesity and chronic illness.When you first start out on a weight loss program you are motivated enthusiastic and ready to take charge of your life. You have your goals in mind and you start off on your journey to thinness. All goes great you are eating healthy, exercising, in a great frame of mind and the bonus is you see the scales tipping in your favor.
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