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Practical Tips To Help You Quickly Lose Weight
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Knowing when your next meal is BioLeptin Review may seem to be a bit crazy, but if you can get yourself on a schedule with your meals and know about when you'll be eating (and what you'll be eating) your small meals every day, you'll SIGNIFICANTLY reduce your food cravings. I mean heck, most likely YOU WON'T HAVE ANY cravings if you're on an eating schedule that is healthy. Consume small portioned meals every 2 to 3 hours maximum! It is when you go more than about 3 hours or so that you really start getting those cravings for who the heck knows just what. Then you start grabbing for almost anything! ''Oh, these cookies will work just fine!'' Wrong!
Who would have thought it? Lack of sleep and being fat are very closely connected. That is because if you do not get yourself enough quality sleep it does a few things, slows down the metabolic rate and makes you reach out for comfort foods all the next day just simply to help you make it through! However though, on a hormonal level it greatly impacts the hormones ghrelin and leptin.
Ghrelin is a hormone that is responsible for signaling your body when it's time to eat, and when you do not get enough sleep, the levels of this hormone go through the roof! Leptin is the hormone that signals to the body to quit eating; and that's right, you guessed it, if you don't sleep enough this hormone decreases significantly! This isn't a good combination folks! It is like the parents leaving the children home alone with a pantry full of cookies.
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