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5 Weight Loss Tips for Those Who Cannot Hit the Gym
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In addition, the excessive repetition of cardio exercises wears down your joints. Just think of what jogging does to your knees. And that's not all. Research shows that performing lots of cardio actually shrinks your lungs, reduces your heart's pumping power, makes your bones weaker, and even zaps your sex drive. It seems that cardio makes you age faster. Now, when I say cardio, I am referring to long, drawn-out sessions of physical endurance that raise your heart rate for durations of at least 20 minutes (usually 45+ minutes). Examples of cardio exercises include jogging on a treadmill for 30 minutes, running more than a 5K, or an hour-long aerobics class.
So how do you lose weight without suffering the dangerous health effects of cardio? Engage in high-intensity, muscle-building activities. Some examples include sprinting, HIIT training, and weight-lifting. If you want to look like a figure athlete- lean, toned, and muscular- you have to hit the gym and do weight-lifting. If you want to look like a marathon runner- underweight, frail, and flabby- then keep doing long durations of heart-damaging cardio sessions. The choice is yours. Train to have the body you want.
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