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Diets, Belly Fat, and Exercise - 5 Stupid Simple Things I
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Toe to head is first stretch. Just stand on your toes and life your hands above your head. Count to five and let go. Repeat ten times. Next, keep your feet apart and rest your hands on your hips. Turn your torso to the left and right 5 times and repeat the other side from right to left another 5 times.
These three stretches to begin with will get you started and soon it will become a habit. You can add more stretched as time goes by. First, get into the habit of doing it every day.
Diets are good and exercise is better because it enables to the body to perform all the necessary functions. The blood flow is the most essential and only exercise can do that not diets. Many just exercised and lost many pounds without going through any crash diets.
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