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Three Major Types of Diabetes
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Establish a routine. Going to bed at the same time every night and waking up at the same time each day is beneficial if you have trouble falling asleep. If you need to, set an alarm on your watch or phone to go off every night when it's time to get ready for bed. However, if there's no way you can get enough sleep during the week, studies show catching up by sleeping in on the weekend is beneficial for blood sugar level control.
Turn off your devices. Smart phones, tablets, laptops, and other devices emit a blue light that makes your body think it's time to be awake, so using them before bed can make it hard to get to sleep. If this sounds like you, try turning off the electronics one to two hours before bed.
Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.
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