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Introvert Marketing - How Reserved Can Also Mean Revered
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Before you can treat others with courtesy and respect, you must treat yourself with courtesy and respect the first. This means taking your physical health very importantly. The older you get, the more important your health because. I have friends who are in their 40s that are overweight with many serious health problems. The doctors tell them it could be related to their physical health. However, I also know people in their 70s who take care of their physical well-being and are not overweight. They try to exercise on a regular basis and watch the types of food they eat. For some reason, they don't seem to have any diseases or problems wrong with them and they are much older than the people in the 40s.
I cannot stress how important it is to take your physical health very seriously. No matter where you are at this point in your life, make it a point to start taking your physical well-being of the utmost importance. Watch the type of food you eat. Watch how much weight you are gaining. If you do not have the money to join a gym, try to start your day out about walking 20 minutes. Eat healthy, fresh foods.
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