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Useful Weight Loss Tips
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Studies have shown that stress and increased fat are closely related. In particular visceral fat which is found around the abdomen and internal organs. The trouble with this is that in addition to this natural occurrence, stress also makes most people want to eat more. So watch out for elevating stress levels. Exercise and meditation will help greatly.
''I am slightly overweight. I jog 3 miles a day, and do resistance training 3 times a day. But the weight still won't come off.'' How many times have you heard people make these kinds of statements? Why can't they lose the extra weight? Is this a common problem for the majority of people who want to take off the extra pounds? What factors determine the ability to lose weight? There is no one simple answer. But you can be sure that metabolism plays a key role when it comes to losing weight, and keeping it off.
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