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Diabetes - A Chronic Disease
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However, those who suffer from Type 2 Diabetes need to approach sushi with a bit of caution. Those who are diagnosed with Type 2 Diabetes typically have diets that are full of high glucose foods that cause their blood sugar to be off kilter. White rice is a perfect example of those high glucose foods that can prove detrimental to your blood sugar levels. Most traditional pieces of nigiri sushi and sushi rolls are constructed with a fair amount of this rice. It is important that you take into account how much of that rice you are eating when you are having sushi. Additionally, not all rolls are constructed with healthy ingredients. In fact, you will often find some very elaborate rolls that are filled with fried ingredients or heavily sugared sauces.
There is an exception to this logic within the realm of sushi. Sashimi, is actually sushi without the rice. This is a perfect option for those who tend to have a diet that is too rich in high glycemic foods.So the answer to the question ''Is Sushi Okay for Someone with Type 2 Diabetes'' is yes and no. Yes, sushi is a healthy alternative to other types of foods. However, you have to be careful about it because there are hidden health dangers in it. As with most foods, the key is to eat in moderation. Too much of anything can never be good for you!
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