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Overweight - Answering Your Critics
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Then there was the Atkin's Diet. This is the diet plan that was given credit for the ''low carb craze.'' The first commercial diet product of it's kind, the Atkin's diet recommended people eat a diet high in fat and protein, and very low in carbohydrates, with the thinking being that eating fat and protein would fill up it's dieter's faster and control their blood sugar levels. The country went crazy for this diet! There was a time where almost EVERYONE I knew who was trying to lose weight was on the Atkin's Diet! The good news was that very frequently, dieters would lose a lot of weight, especially initially! Much of the weight at first would be water, but after that, it was not unusual for dieter's to lose over 2 lbs. per week! The downside of this diet was that with its lack of carbohydrates, bowel movements became very difficult! Also, weight tended to be gained back quickly once the diet was discontinued.
There was also the Zone Diet, a famous diet that focused more on eating the right kinds of carbohydrates instead of avoiding them like in the Atkin's Diet. Additionally, the Zone Diet brought to attention the concept of macronutrient balance fats, carbs, proteins and recommended a more balanced style of diet. Many dieters found that this eating plan was easier to stick with, and gave more food options and combinations. People also lost weight on this diet, although maybe not quite as quickly as with the Atkin's Diet.
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