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What's Really Holding You Back - Building the Foundation
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Alcoholics, vegans, the elderly, are three groups at risk of deficiency. Alcoholics are deficient because alcohol consumed in excess reduces the digestive system's ability to absorb B12. And the elderly are at risk because the richest sources of B12 are protein foods, and for the B12 to be released from protein the food needs to be broken down by gastric acid, which is not produced sufficiently in the elderly.
Are you looking to get more omega 3 into your diet? Maybe you are thinking about adding nuts to your snack time instead of those fattening chocolate chip cookies you love so much. Are nuts a good choice to add? Or are they so full of fat that you will gain too much weight eating them? We have been told that nuts are full of fat. That is true, they are. The good thing is they aren't all full of the bad fat. Walnuts, peanuts, pecans and hazelnuts contain omega 3 fatty acids. The good type of fat that helps our bodies. If you eat these nuts it could help you lower your cholesterol, prevent certain types of cancers, type 2 diabetes, and prevent the dangerous heart rhythms that could lead to heart attacks.
https://supplementdiary.com/american-super-collagen-review/
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