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Health Supplements - Why Food Today Lacks Nutritional Value
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The best vegetarian diet must promote true fat loss and provide the essential nutrients for our body. It is, of course, based on vegetables, incorporates food from all the food groups, is full of natural fiber, minerals, vitamins and antioxidants, contains complex carbohydrates and protein, includes whole natural foods and a lot of unsaturated fats. Unsaturated fats prevent heart disease and lower bad cholesterol. Eat canola oil, olives and olive oil, avocados, seeds and nuts. Vegetables offer the key minerals and vitamins for your body. Fruits like oranges, apples, bananas increase your metabolism. Fiber, reduces your cravings and slows down your food digestion. You will not feel hungry and eat less.
Proteins. The best vegetarian diet provides your body with enough proteins that give you the necessary energy. Proteins can be obtained from beans, nuts, lentils, soy, split-peas, dairy products. Calcium is a very good fat burner and can be obtained from dark leafy greens like spinach or mustard greens. Don't forget vitamin C. You can get it from orange juice, citrus fruits, tomatoes. Carbohydrates turn into glucose and give your body the energy it needs. You can get them from fruits, vegetables, and whole grains. Fruits and vegetables provide antioxidants which protect you from infections and diseases. Eat dried apricots, raisins, prunes and leafy greens.
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