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AGNI, The Digestive Fire, The 'General' Of Digestion
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Multigrain: More and more people are starting to understand the importance of eating whole grains. However, be aware that many ''multi-grain'' chips and snacks are processed. ''Multi-grain'' simply only means more than one grain. So people think they are eating many grains, when really they could be eating white flour and bran. Be careful.Reduced Fat: In products such as wheat thins or microwavable meals, you will often find ''reduced fat'' on the label. However, these products fail to tell you that the fat is actually switched out for sodium and sugar. Depending on your dietary needs, this could be very important.
Natural: This is a HUGE misconception in today's grocery store. As more and more people are choosing organic, advertisers are putting the word ''natural'' into the mix. ''Natural'' has no standard in federal guidelines. In fact, many processed and refined foods can be considered natural because one ingredient came from the Earth. A great example is peanut butter. Since it is made from peanuts, it can be considered ''natural.'' Always look for the USDA organic labels to ensure quality.Reduced Sodium: This is very similar to the ''reduced fat'' example. A lot of the time the sodium is reduced, but it is then replaced with fat and sugar.
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