Mela Luna Sleep Aid

First, lie on your side. Studies show that sleeping on one's side helps reduce the risk of apnea and eventually treats it. There are actually specially-designed pillows and remedies that prompt people to sleep on the side, and an example is the tennis ball trick. Second, refrain from alcohol, sedatives and tobacco. These things encourage sleep apnea since they relax the throat, and a relaxed throat is such ideal setting for snoring. Stopping the use of these materials is a surefire step in the treatment of apnea. Third, regularize your hours of sleep. Remember what people tell you when you were a kid? ''Sleep for at least 8 hours everyday'' and ''Be in bed before 10.'' Those sentences were popular for a reason, and believe it or not, following those simple rules might prove productive and effective for a good night's sleep. Fourth, burn that fat! Individuals who are overweight are more prone to sleep apnea. In this respect, it has been proven many times over that overweight people who are suffering from the sleeping disorder show improved sleeping tendencies and sleep quality after losing 10% of their weight. Fifth, get thicker pillows. Elevating the head when sleeping by 4-6 inches makes it easier to breathe and thus alleviates snoring. https://letsfireurbossnow.com/mela-luna-sleep-aid-review/

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