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Back Lever Progressions And Training
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While engaging in vertical jump training in order to get better at your volleyball game and improve your spikes and block every shot, diet and sleep may prove to be as important as muscle building by lifting weights. Do keep in mind, too, that with weight lifting alone your muscles can become fatigued. For this simple reason diet and sleep patterns are just as important as strength training.
Many a volleyball player wishes that she could increase her vertical jump overnight. The truth is that volleyball training takes time. You can't just train the same muscles the same way day after day. If you do, you are setting yourself up for potential injury that can shortchange all the good you otherwise do to train well. So give your muscles a break.Your muscles need rest as well as your body as a whole. If you deny your body what it needs, you vertical jump training for your volleyball game will suffer a setback. You need to pay attention to three things in order never to have this problem you need adequate amounts of sleep for recovery and muscle repair, you need the right amount of calorie intake, and you need to let your body have enough rest between your workouts.
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