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Conversation Blunders and How to Avoid Them
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On a thinking level By stopping your lousy thinking process, or by cutting it short. You need to replace your current thinking patterns by more positive ones. Thinking about good things will make good things happen to you. It is not that the bad things do not exist. Both good and bad things exist, but you only attract what you think of. If you think your day is going to be terrible like Monday for example, or that you need more sleep, or that you will not be able to sleep, you will only attract these feelings to your life. The question is than how to anchor the ''good'' thinking process in our brain. The answer is simply by asking ourselves the correct questions over and over again, and answering them.
For example, instead of asking ourselves ''How come we are so fat'' and answering because we cannot stop eating and making our brain assimilate unconsciously that we cannot stop eating, we should ask ourselves ''What can we do to become fit'' This way, we will make our brain process the question and find an appropriate answer is it eating less and exercising and by repetitive question and answer, our unconscious mind will assimilate the behavior, and it would be easier for us to reach it.
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