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The Advantages of Fasting and Exercise
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Shorter, highintensity exercise workouts have a much quicker and longerlasting effect on deep abdominal fat belly fat than longer lasting, more moderate exercise. So if you get your exercise by walking, walk faster for short periods of time in bursts. If you jog, jog faster in a similar way. If you are in a hilly area, walk or jog up to the top of a hill quickly and walk or jog back down slowly to recover. Obviously, you can do the same thing on your treadmill by increasing and lowering the incline.
Though this type of aerobic exercise is great for getting rid of belly fat, a totalbody weight training program will turbo charge your routine and make your belly fat loss more permanent. Studies have found that an exercise routine that combines cardio with weight training can lose up to four times as much belly fat as a cardioonly routine and the bonus is that you put muscle in place of the fat on your belly. It helps if you also consume a highprotein diet with the weight training.
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