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Tips For Avoiding and Fixing Runners Knee
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As usual we here in America tend to focus on what is to be done after a problem occurs instead of taking a few moments to learn about our sport and take some preventative measures. So how about putting in a little bit of work on the IT band to keep it supple and flexible? Why wait until you have a problem that will take you out of the running loop for up to a month and make you reduce your mileage drastically? I would tend to disagree that overuse is the main cause. This is a half truth. The correct way to state this would be that overuse without the proper foundations is the leading cause of runners knee. You can run 50 miles without training and if you have worked on the IT Band, it will not act up! |
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