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Homemade High Protein Shake
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Obesity is also a major concern, and GRS Ultra Supplement Review contributes to many health problems. The modern diet is not only causing chronic inflammation, it's adding inches to our waistline. Those extra pounds cause extra trouble. The Modern Diet Is Killing Us The new foods we've added to our diet are causing problems. Some of these pro-inflammatory foods include sugar, soda, alcohol, and bread made with refined flours.
Also, unless you've been living under the proverbial rock, you've heard about the problems with trans fats, which are found in many snack foods, fried foods, crackers, candies, baked goods, cookies, vegetable shortening, some margarines, salad dressings and many other processed foods. These are found in many foods we buy in the grocery store, or consume at restaurants, and trans fats are known to increase systemic inflammation.
There are also chemicals in many foods that we really have no idea what long term effect they will have on our health. Too many prepared foods are more of a chemical concoction than a wholesome food. A cancer-fighter and cardio-helper, spinach tops the list as far as green leafy vegetables are concerned. Much like broccoli, it provides an excellent source of vitamin A, C and K. These nutrients are important antioxidants that work to reduce the amounts of free radicals in the body. Also it is a surprisingly good source of calcium at 25% per cup.
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