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Learn How Lower Cholesterol and a Healthy Lifestyle Helps Yo
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Encourage your kids to get at least 30 minutes of exercise daily. Find activities that your children enjoy and get them to participate more in them. If your child loves sports, let him try out for the soccer or baseball team. If you see the potential dancer in your kid, let her do ballet or jazz. You can also ask your child to join you in your exercise routine. An evening jog around the neighborhood, a weekend hike up a trail or afternoon laps at a nearby pool, not only keep diabetes and weight gain at bay but strengthen the bond with your family while preventing heart disease.
A major part of a healthy lifestyle is a healthy diet. Create meals that are nutritious to protect your child's heart from disease. Try to include foods from each food groups and explain the importance of each in their health. When dining out, help them select more healthy options and limit or avoid foods that are fried or rich in saturated and trans fat. Replace sugary and high cholesterol snacks with fruits or other healthy alternatives. If your kids still crave pizza, burgers and the like, allow one day once a week for them to eat what they want. Consider this a reward for following a nutritious and healthy lifestyle.
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