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Can Rapid Weight Loss Cause Back Pain?
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Exercise doesn't always have to be running or some other high intensity activity. When it comes down to weight loss all you are doing is forcing the body to burn more calories. You could go for a power walk everyday and still lose substantial amounts of fat all though I recommend that you add some high intensity exercise into your routine to promote maximum fitness and heart health. If you are new to exercise or are considerably overweight I recommend that you start off by power walking and then once you have lost enough weight or feel comfortable enough I suggest you pick up the intensity and start jogging or running.
When it comes down to modifying your diet I recommend that instead of just merely cutting down your calorie intake, you consume a whole different range of healthy food in order to promote maximum muscle mass gains, fat burning gains and keep the body in peak condition.
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