Here is the Best Free Ab Workout Routine to Help You Attain

The Brazil Butt Lift has taken the fitness world by storm, with Leandro Carvalho's unique bootysculpting workout selling like hotcakes. This is in part due to the fact that he designed this workout for Alessandra Ambrosio, the Brazilian supermodel and Victoria Secret Angel, who has said, ''Leandro is just the best trainer for my buttand for my abs, and for everything elsebut especially my butt! He came up with this whole workout just for my butt. He is the best.'' The workout is also incredibly fun, featuring infectious samba rhythms and a Brazilian take on all the traditional cardio moves. But what's an actual workout like What can you expect when you press play Today I'm going to take you through a sample workout, and give you an idea of the kind of exercises that have Victoria Secret models coming back for more. Let's take a look at his 'Bum Bum Live' workout, which features just Leandro, the fabulous Marlene and one camera man. It's shot in his workout studio in NYC, and comes across as immediate, personal, and direct. Large windows fill the studio with light, and the oak floors seem to practically glow.Without wasting time, Leandro gets right to it. Immediately he has you stand feet shoulder width apart, and then begin a series of side lunges, moving out as wide as you can, pressing your hands to your knee, and then back up center, and then down the other side. After a few reps to warm up, he has you open your arms as you go down to add resistance, pick up the tempo, and then start touching the outside of your lunging foot with the opposite hand, so as to give your back some twist and really make you workout. https://supplementdiary.com/30x30-total-transformation-review/

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