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Is There Such A Thing As Taking Too Many Vitamins?
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Another study is suggesting that a working person should have a proper, nutritious and healthy meal at the early hours of the day. This way they will get enough energy to work for longer hours. But, it doesn't indicate that one should skip a meal. Many people have a misconception that losing weight and meals are directly connected. So, they think if they skip meals they will lose their extra weights. Many young women tend to work or sleep at an empty stomach as they wish to retain their fit and slim figure.
But, all these were proven wrong and can cause serious health damage. Our stomach releases hydrochloric acid and other enzymes to digest foods. Now, if there is no food in the stomach the acid and enzymes start to damage the stomach walls and finally results in an ulcer. But, the Liver receives a higher level of damage. So, does the pancreas. Which leads towards a more chubby body as the liver loses the capacity to produce enough enzymes to digest fat elements of food. The fat elements get stored everywhere in the body. Later, they affect the blood circulation and invites cardiac diseases. The rise of diabetes can also occur due to continuous skipping meals. To prevent these diseases and stay fit and health.
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