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High Fiber Diet Menus For Weight Loss
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Everybody,can find 10 minutes twice per day to simply walk briskly. Just 15 minutes of brisk walking burns about 100 calories. Dr. Rouse recommends starting the day, even before leaving for work if possible, by walking away from your home for 5 minutes, then walking back. If possible do it before you eat breakfast for best calorie burning results.Another way to get in some walking time just park farther away from your place of work, or from the front of the mall or the grocery store. Anytime you have the chance to walk an extra 50 or 100 feet or more, do it. I started doing this several years ago, and now I don't even think about it. Though often a friend will ask, ''Why are we parking way out here'' Again, it's terribly easy to do. If I hadn't been doing this over the last few years, I'd probably be carrying an additional 5 pounds right now.
If you take a longterm view with this approach, you'll really benefit. Instead of the extra weight we add on over the weeks and months and years, do the same with a little exercise. Taking advantage of these miniworkouts will add up to serious calorie burning if done consistently. Sure, sometimes you'll have to miss a day, but you can make it up when you have more time.
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