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Easy Ways To Find Heart Healthy Foods
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But, even if you have a family history, don't give up hope yet. The researchers also found that genetic predisposition can be overridden by a healthy diet and an active lifestyle. Those who ate a diet low in salt and walked briskly for at least 150 minutes a week had a 34% lower risk of high blood pressure.Everyone knows they need to exercise, yet in our busy lives it is easy to let it fall by the wayside. Only about 15% of Americans report participating in vigorous activity for the recommended amount of time. It is generally recommended to engage in a minimum of half an hour of reasonably intense physical activities most days of the week.
Exercising raises your heart rate, which actually exercises your veins and arteries. As long as the blood vessels are not stretched beyond their healthy limits, expanding them regularly helps keep them healthy. If a regular trip to the gym isn't doable, find an activity that fits into your day and watch your salt intake.We're all guilty of it. You're rushing around in your busy day and get hungry. You grab a bag of chips or hit the drivethrough. Salt laden snacks and foods are constantly in easy reach. But eating a diet high in salt can actually damage your blood vessels over time, and increases your risk for high blood pressure. According to the Institute of Medicine, a diet high in salt is believed to be responsible for up to 40% of all cases of high blood pressure in the United States.
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