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Complete Weight Loss Program
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Stomach fat arguably the toughest area of the body to tone can be a diet killer and total motivation destroyer. It takes much patience, proper dieting and a large amount of exercise to really tone the abs and burn stomach fat. If you think you can get six pack abs with little or no work, you are in for a real surprise. If you have been struggling to burn off stomach fat and flatten those abs, here are some reasons why you are failing:
Diet Mistakes I chose this first because it is simply the most important part to losing stomach fat. Remember, abs are made in the kitchen not in the gym. To start, make sure you have cut all fattening snacks and processed sugar out of your diet. Make sure to up your vegetable intake and lower the amount of carbs you take in each day, especially enriched carbs. This will create the calorie shortage needed to burn fat and boost your metabolism.
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