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Stop Menopause Suffering - 12 Ways to Relieve Hot Flashes
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Progesterone - For some women, estrogen is just not enough. Progesterone cream and supplements can be purchased over the counter to help ward off menopause symptoms like flushes.Moisture Wicking Clothing - When it's hot outside, a hot flash can feel like an incinerator. To combat summer heat, wear light clothing made from moisture wicking material. These materials can actually reduce the temperature of surface skin making women feel cooler.
Spicy Foods - Cayenne, wasabi, and other spicy foods can cause sweating and trigger a hot flash. Alcohol and caffeine may have the same effect so stay away from these offenders if you find they link to hot flash symptoms.Regular Exercise - Some experts believe daily exercise lasting 30 minutes or more can help prevent hot flashes.Cool Liquids - Women who have regular heat flushes in the morning may find that morning coffee causes the flash. Keep a Fan Handy - At home, sitting in front of a fan can help fight off the heat. At night, many women in menopause choose to have a fan blowing directly on them to stop night sweats - the worst kind of heat flush.
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