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Clave De Diabetes Revisión
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If you take fewer calories than normally required you will reduce the weight. It is always advisable not to cut down calories drastically. It is better to have a slow weight loss for a prolonged period than to reduce drastically in a short period. The diet should be restricted in calories but full of vitamins and minerals. Generally the diet recommended should contain a lot of green vegetables, fruits, salads, sprouted grains, curd, pulses and chapattis. Concentrated high calorie food should be avoided like cheese, butter, ghee, sweets, sugar, ice creams, cold drinks and alcohol.
Let us discuss how the low calorie diet brings down blood sugar. As the patient loses weight, the production of glucose by liver is slowed down. Insulin resistance comes down with the increase in the number of insulin receptors. The insulin action becomes more effective and the secretion of 2 cells is increased. When the patient is given a low calorie diet, the calories are distributed throughout the day, evenly in major meals. The body should not be loaded with calories in one meal. This is essential as the metabolic activity of the body is impaired in diabetes.
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