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Eat More Food, Lose More Fat!
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By eating less and exercise more, you body goes into a starvation mode. The body stores calories when little food is consumed to prepare for starvation, so as to ensure body survivability. This is an adaptive response. You have to loosen your calorie restriction to put your body into fat loss mode.When we mention eat more, we don't mean eating like a glutton. It is best to eat more (4-6 meals) but smaller meals as compared to 2 or 3 large meals per day. By keeping your stomach full, you avoid overeating and also improves attention span. By eating more, you keep your energy and attention level up, reduce energy-drain that is common among working personnel.
This ''eat more lose more'' concept is part of the Calorie Shifting diet plan. This is not the first time nutritionists emphasized the importance of eating more. However, many still believe that fat loss can be achieved by eating as little as possible. It is time for a change.
https://worldhealthreviews.com/keto-belly-burn-review/ |
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