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Nutritional Facts about superfoods NZ
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What is a superfood?
There is no precise definition of what a superfood really is. Still, certain foods like superfoods NZ are thought to be nutritional powerhouses that give our bodies larger amounts of antioxidants, phytonutrients (chemical substances found in plants that are accountable for colors and scents) and important vitamins. Most superfoods are in the form of a plant but there are a few protein options available.
Some examples of commonly used superfoods consist of salmon, kale, açaí berries, kefir and almonds. Because there is no a set meaning of the word superfood, any food which has a higher amount of nutrients is usually placed under this category.
Benefits of Superfoods
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Boosts Immune System
The high vitamin and mineral content found in superfoods can help your body ward off diseases and keep you healthier.
Promotes Heart Health
The nutrients in the superfoods that you eat can help to regulate blood pressure which contributes to the overall health of the heart. It also reduces cholesterol levels, which results in a healthy heard and arteries as well.
Aids Weight Loss
Superfoods are popular for their weight loss qualities. They are perfect for a balanced diet and give you the most bang for your buck. It increases the metabolism which aids in weight loss and getting the right nutrients to our muscles and organs.
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