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| Posted: July 31, 2023 |
| A lot of people like the looks of the Kettlebell Snatch because it just looks powerful and cool.
Plus, it has a reputation as a “fat burner” and “total body conditioner,” which lends to its mystique.
(Both are true.)
But honestly, I’m pretty sure many KB users probably shouldn’t do it and jump in too soon.
At least not for a while.
And certainly not when they first get started.
Why’s that?
Even though the Snatch is the Tsar (Emperor) of Kettlebell lifts, a great “conditioner,” and “fat loss promoter”...
… It’s really the culmination of a series of SKILLS that you learn in the modern KB systems.
Here’s what I mean. In order to Snatch correctly you need the following:
[1] Hip Hinge ? Swings, Cleans
[2] Overhead [Shoulder] ''Mo-Stability'' & Lockout Strength ? Turkish Get Up
[3] Taming the Arc ? Cleans
[4] Moving the KB To Overhead ? Presses
So, the Snatch becomes a natural progression from all those skills.
And that means generally, the body is prepared as a whole |
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