How to use kettlebells to “train for strength” and lose fat… lots of fat
Posted: August 10, 2023
[1] Training.
[2] Supportive Nutrition.
[3] Recovery.
P.S. If you need a “strength based” fat loss program where the 3 Prongs we covered are systematized for you so you don’t have to do any of the thinking or organizing, lots of people love this one.
?? https://salutis.kartra.com/page/burn-special