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| Posted: July 28, 2023 |
| When I was a young buck (how it pains me to write that - it seems like just yesterday), I worked out / trained in the college gym, which was more like a dungeon.
That’s because it was in the basement, and it used to be the old indoor rifle range where the Rutgers Rifle Team practiced. (Ironically, I discovered during my senior year researching my thesis, that my Dad was on that team, and probably spent some time in the same room.)
Our workouts, like the rifles my Dad practiced with, were simple, yet highly effective.
They seemed to be passed down from bigger, stronger lifters, or through obscure magazines found in the classifieds of other magazines - Powerlifting, USA, for example.
In other words, “input” and “influence” was limited.
It seems we had a “trial by fire” approach to everything back then in the pre-internet era.
If a philosophy worked, we kept it.
If it didn’t, we chucked it.
This process usually took between 3 and 6 weeks. Sometimes as long as 12.
I don’t think th |
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