“Recomposition” Workouts vs. Fat Loss Workouts

Posted: August 6, 2023

In case you need some programming resources for “Recomping” or “Fat Loss,” here are three: ??[1] Recomping - my new program you may have missed https://salutis.kartra.com/page/hdl473 ??[2] Fat Loss - using a single kettlebell https://go.chasingstrength.com/kettlebell-burn/ ??[3] Rapid Fat Loss - using a pair of kettlebells https://salutis.kartra.com/page/D9h108 For most (not all), I recommend “Recomposition” training. That’s stripping off body fat and building muscle simultaneously. (Simultaneously = in the same training block.) In order to do so, along the way you’ll become stronger and “better conditioned.” If you had to pick one - Recomposition vs. Training to Lose Fat / Getting Leaner - like “gun to the head” pick one… Which would I choose? Well, I don’t believe in “either/or” situations like that, but if you’re up for some stone cold brutal honesty… If you’re “overweight” (or obese) and can focus, I’d go for a “fat loss” program. Here’s why: HORMONES.

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Posted By:	Geoff Neupert
Location:	Colorado Springs, Colorado
Storeboard City:	Colorado Springs, Colorado
Status:	https://www.youtube.com/user/GeoffNeupert/videos 131 Days Ago

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“Recomposition” Workouts vs. Fat Loss Workouts