Is “Variety” Underrated or Overrated?

Posted: September 3, 2023

If you want to get leaner (lose some fat) you could use: [1] Kettlebell Burn - which is a single KB program https://go.chasingstrength.com/kettlebell-burn/ [2] Kettlebell Burn EXTREME! - which is a RAPID fat loss double KB program https://salutis.kartra.com/page/D9h108 And if you wanted to become an overall BadA$$, I’d recommend: Kettlebell MAXIMORUM https://go.chasingstrength.com/kettlebell-maximorum-e/ Hope this helps. Variety, they say, is the spice of life. I agree - to an extent. In all honesty, I like variety in my own training. And I recently stated so in one of my videos. As a result, I was asked why I liked variety if many of my programs are only one or two exercises. To be fair, that’s not exactly true. There’s ‘THE GIANT’ - which is 2 exercises - the Clean + the Press. And you can “add in” a few exercises if you feel like you need to. There’s ‘The King Sized Killer’ - which is 1 exercise - the Snatch.

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Posted By:	Geoff Neupert
Description:	Learn the secrets to getting the fastest results possible with kettlebell training.
City:	Colorado Springs, Colorado
Website:	https://www.youtube.com/user/GeoffNeupert/videos

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Is “Variety” Underrated or Overrated?