Most people think that the LEVEL 4 double KB training is built off the Swing, just like the single KB exercises. That’s not the case.
Why not?
LEVERAGE.
With single KB work you can rely on a deep hinge and rely on your posterior chain.
With double KB work, you need a wider base of support, which means you need to stay more upright.
And that means you need more of your quads (the muscles on the front of your legs) to lift the load.
So they need to be stronger.
That’s why we use the Double KB Front Squat.
Let’s call it the “DFSQ” for short.
A lot of people skip the DFSQ and go straight to the Clean + Press.
This can work for some.
But learning how to perform a proper DFSQ…
… fine tuning it…
I’ve been in the fitness industry since 1993, with a short hiatus between 2018 and 2019.I’ve had the good fortune to do the following: Travel the world teaching people kettlebell training, Olympic Lifting, and how to overcome movement issues – in ...