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| Posted: June 1, 2023 |
| As you know by now, the LEVEL 4 kettlebell exercises are truly “next level” and are based upon the Double Front Squat (DFSQ).
A lot of guys who grew up in the 80s and 90s still hate squats, so they refuse to do them.
That’s a shame, because the DFSQ reinforces ONE of TWO POSITIONS critical for your success with double KB lifting:
THE RACK.
The Rack Position is where everything starts. It’s the “launchpad” and the “rest stop” for most of the double kettlebell drills, so it’s important to get this position correct from the start.
The Rack teaches you how to:
[1] Become “comfortable” with the discomfort with a pair of KBs trying to crush you and keep you from breathing.
And,
[2] How to turn your body into a solid “Pillar of Power,” from which you move your heavy KBs.
AND…
[3] Provides a valuable “pre-flight checklist” for every rep, to ensure you produce maximum force with maximum safety.
(No good having the first without the second. It’s like having a dragster engine and b |
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