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| Posted: May 28, 2023 |
| This 5 LEVEL Kettlebell Programming Pyramid is pretty cut and dry -
Until it’s NOT.
The navigation key is understanding PROGRESSION.
And admittedly, that can be tricky.
For example, Isaac emailed me the other day with the following comment and great questions:
“You're on the money re: the Giant, I'm a BJJ practitioner and have been on the protocol for a month and the gains have been obvious not just to me but to my gym mates… I also recently got KSK - do you have any recommendations as to how I should cycle between the 2 protocols?
Also, wondering why these 2 are level 3 programs instead of 4 based on the chart you shared?”
So, before I answer his questions directly, I want to break this down so you can easily “surf” this pyramid, understanding what exercises and programs will work the best for you based upon your current situation.
Here’s the principles for the safest, most effective (re: Fastest Results) way to “learn” or build out our training/workouts: |
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