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Posted: September 21, 2022 |
Double kettlebell complexes for fat loss are arguably one of the most time-efficient ways to strip off body fat and build dense, lean muscle, while jacking your conditioning levels up through the roof.
Most people think that for workouts to be any “good” they must be a certain duration. An hour is usually typical. Although now, 30 minutes is becoming more commonplace.
However, nothing could be further from the truth.
There are all types of time-compressing workout mechanisms and devices.
But one is the “Godfather” of them all:
Enter The Double Kettlebell Complex
Well designed double kettlebell complex workouts can take as little as 10 minutes, depending on how many double kettlebell exercises you include in them.
Constructed properly, a double kettlebell complex can leave every muscle on your body feeling worked – including your heart and lungs.
The double kettlebell complex for fat loss in this video is the Light Day of a 3-day a week, 6-week program called “The Olympic 3.0,” |
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