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| Posted: September 25, 2023 |
| You can see how you can do it to build “practical muscle” - muscle you can use, instead of bloated bodybuilder muscle - with this training plan. https://salutis.kartra.com/page/alw494
When the kettlebell movement kicked off, it was on the back of Pavel’s book, Power to the People, a tome about getting stronger without bulking up by harnessing the power of your Central Nervous System.
The book was excellent and very much “Anti-Bodybuilding Culture” and that made its way (at least in my opinion) into the kettlebell culture.
Yes, I know, it was The Russian Kettlebell Challenge, Xtreme Fitness For Hard Living Comrades, that truly kicked off the “Kettlebell Renaissance.” And yes, Pavel did discuss how to “get huge” in there. My point is that the PTTP philosophy was “baked in” to the RKC community and culture and building muscle wasn’t the focus.)
Any muscle you grew from your kettlebell workouts, which were touted as building “wiry strength” was incidental. |
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