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| Posted: September 21, 2023 |
| LEVEL 3 Kettlebell workouts and programs train you for the following:
1?. Produce more power (work) - which can make you stronger, more explosive, and even build more lean muscle mass
2?. Build strength-endurance - the concept of “all day strong,” like a bricklayer, or farmhand, which of course means you have all-day energy and never get tired
3?. Develop power-endurance - the ability to produce high levels of power/work over a set period of time, or set periods of time
4?. Improve your health - they make you more glucose tolerant and insulin sensitive (fights off Type 2 Diabetes), and build a stronger, healthier, heart and cardiovascular system, so you fight off heart disease and live longer, in a younger body
5?. Reforge your physique - they burn fat, and build muscle, without pumping out multiple reps of multiple exercises for each bodypart or spending hours on a treadmill in the “fat-burning zone” |
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